Health and Nutrition

Samitivej Examinations for Women

Samitivej Examinations for Women

Nervous about your first visit to a gynecologist? Samitivej Women’s Health Center is here to help! »

How to avoid summertime injuries

How to avoid summertime injuries

School’s out and the kids are all ready to play. The only trick is keeping them safe and sound while they do. »

Help – Everyone Keeps Trying to Give Me Advice About How to Raise My Baby!

Help – Everyone Keeps Trying to Give Me Advice About How to Raise My Baby!

Moms-to-be usually get more advice than they ever bargained for. Here are some ways to gracefully handle the deluge of advice. »

Your post-baby body part 3

Your post-baby body part 3

Those first few months after birth are a magical time when a new mother gets to know the very new special person in her life. Unfortunately, they also come with a few unpleasant side effects. Here’s what to look out for and what you can do about it . . . »

Your post-baby body part 2

Your post-baby body part 2

Delivering a baby by vaginal birth demands an awful lot from the female body and it’s only natural that it takes a while for everything to heal and return to normal. Here’s what you should be ready for. . . »

How to exercise safely during pregnancy

How to exercise safely during pregnancy

Working out during pregnancy comes with all sorts of benefits. Just make sure you do it the right way »

How to quit smoking before becoming pregnant

How to quit smoking before becoming pregnant

Quitting smoking is never easy, but it’s essential if you’re considering becoming pregnant. Here are a few tricks and tips on how to make it better . . . »

Getting Your Kids to Eat Breakfast

Getting Your Kids to Eat Breakfast

Breakfast really is the most important meal of the day. Find out how to get it on the table for your kids in 10 minutes or less . . . »

Make your child's favorite foods healthier

How to Make Your Child’s Favorite Foods Healthier

Sometimes at the end of a long day, I don’t want the aggravation of going to the trouble of making a home-cooked meal only to watch the little ones shove it away . . . »

Healthy Snacks for Kids

Healthy Snacks Your Kids Will Love

In my kitchen there’s always fresh and dried fruit on hand, as well as yogurt, but sometimes the kids crave something a little bit more interesting . . . »

Post partum doula

The Fourth Trimester and the Postpartum Doula

On a deep level, the postpartum doula is a caregiver skilled in protecting the delicate nervous systems of both mother and infant . . . »

Teaching kids to eat Thai food

Teaching kids to love Thai food

While young expat children tend to take to the local Thai cuisine almost immediately, older ones are often a bit suspicious at first . . . »

Things you can do to avoid morning sickness

What you can do to avoid morning sickness

There’s no surefire way to avoid nausea during pregnancy, especially during the first trimester, but there are a few tricks you can use to minimize it . . . »

Cognitive Development Part 3: Education and What You Can Do

Cognitive Development Part 3: Education and What You Can Do

When it comes to cognitive development, academic education is important, but it’s part of a much larger picture . . . »

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