exercise

Exercises to do while pregnant

Exercises to do while pregnant

Okay, we all know that exercising when pregnant (in moderation) can be beneficial. But which exercises are the right ones? »

How to exercise safely during pregnancy

How to exercise safely during pregnancy

Working out during pregnancy comes with all sorts of benefits. Just make sure you do it the right way »

Should you get a tummy tuck after pregnancy

Should You Get a Tummy Tuck After Giving Birth?

There’s no right or wrong answer when it comes to the issue of having a tummy tuck after birth, but here are a few things to consider when making this decision. . . . »

What do you do when your child is overweight?

What Do You Do When Your Child is Overweight?

Kids are sensitive and an offhand comment about being “fat” can do a lot of harm. Here are a few steps you can take to help your child grow into a healthy adult . . . »

Exercise for better grades

Want to see better grades from your child? Help her get physically fit!

Exercise scientists have known for a long time that children who are physically fit absorb and retain new information more effectively than children who are out of shape . . . »

Avoiding Miscarriage

Avoiding a Miscarriage

Even if you miscarry, there’s cause for hope. More than three quarters of women who have a miscarriage go on to give birth to a happy, healthy child later in life . . . »

Exercise and injury prevention in Bangkok Thiailand

Exercise and injury prevention

Once exercise becomes something that is a fun, routine and fundamental part of our daily lives, it is much easier to sustain . . . »

Playing sports in Bangkok

Sports in Bangkok

Sports help prevent childhood obesity, develop coordination, improve kinetic memory, encourage quick thinking and foster teamwork . . . »

Chubby Kids

Chubby Kids

In Thailand, up to 15% of children are overweight and this is happening at an increasingly early age. If left untreated it can lead to long-term health problems . . . »

5 Ways to Energize your Pregnancy

5 Ways to Energize Your Pregnancy

Feeling tired and wondering why? Carrying a baby takes a lot of energy, and the impact varies by woman and by pregnancy. Here are a few tips to help you cope with fatigue and boost your energy . . . »