nutrition

Getting Your Kids to Eat Breakfast

Getting Your Kids to Eat Breakfast

Breakfast really is the most important meal of the day. Find out how to get it on the table for your kids in 10 minutes or less . . . »

6 Tricks to losing the baby weight

6 Tricks to losing the baby weight

Losing the baby weight is a battle for every new mother. Here are 6 tricks to help the kilos come off and stay off . . . »

How much should you eat during pregnancy?

How much should you eat during pregnancy?

It is possible to gain a healthy amount of weight during pregnancy without going overboard . . . »

Weight gain during pregnancy

The Heavy Truth About Weight Gain During Pregnancy

Here are a five things to bear in mind if you’re an expecting mother and that number on the scale frightens you . . . »

Make your child's favorite foods healthier

How to Make Your Child’s Favorite Foods Healthier

Sometimes at the end of a long day, I don’t want the aggravation of going to the trouble of making a home-cooked meal only to watch the little ones shove it away . . . »

What do you do when your child is overweight?

What Do You Do When Your Child is Overweight?

Kids are sensitive and an offhand comment about being “fat” can do a lot of harm. Here are a few steps you can take to help your child grow into a healthy adult . . . »

Healthy Snacks for Kids

Healthy Snacks Your Kids Will Love

In my kitchen there’s always fresh and dried fruit on hand, as well as yogurt, but sometimes the kids crave something a little bit more interesting . . . »

Food for a child's brain

Food for a child’s brain

Balance, distribution and variety are the keys to a nutritious meal. A deficiency in just one important nutrient can impair your child’s ability to perform well in the classroom . . . »

Things you can do to avoid morning sickness

What you can do to avoid morning sickness

There’s no surefire way to avoid nausea during pregnancy, especially during the first trimester, but there are a few tricks you can use to minimize it . . . »

Try making your own baby food

Why you should try making baby food

A few years ago I would have thought that any woman who made her own baby food was completely nuts . . . »

Eating for Two

Eating for Two

Ask anyone what you should or should not eat while pregnant, and you’re liable to get any one of several dozen conflicting pieces of advice . . . »

Expecting Expats

Eating for Two

Ask anyone what you should or should not eat while pregnant, and you’re liable to get any one of several dozen conflicting pieces of advice . . . »

What to do when they just won’t eat their vegetables

What to do when they just won’t eat their vegetables – Part 2

Sometimes a mother needs to be just a little bit sneaky in order to do what needs to be done . . . »

Which prenatal vitamins can help prepare me for pregnancy?

Hi, I’m not yet pregnant and starting to think about taking prenatal vitamins to get my body ready. I’ve read up a little on what I need but I’m having »

Page 1 of 212